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MSG. THE SILENT KILLER IN YOUR KITCHEN CABINET.
MSG. THE SILENT KILLER IN YOUR KITCHEN CABINET. What is MSG? "It" is monosodium glutamate (MSG)1, a flavor enhancer that's found in most food seasonings. MSG is one of the worst food additives on the market and is used in seasoning cubes, boullion, canned soups, Noodles seasonings, crackers, meats, salad dressings, frozen dinners and much more. It's found in your local supermarket and restaurants, in your child's school cafeteria and, amazingly, even in baby food and infant formula. MSG is more than just a seasoning like salt and pepper, it actually enhances the flavor of foods, making processed meats and frozen dinners taste fresher and smell better, salad dressings more tasty, and canned foods less tinny. Most of us do not know that MSG is very dangerous to our health. I didn't know how dangerous it was until I began to eat Keto. Like i always say. 'Keto' made me more aware and careful about what goes into my mouth. You see there is a lot of lies and cover-ups going on in the food industry. It is a big business and the truth is not been told to avoid these conglomerates crashing down. Some people report immediate reactions when they eat foods containing MSG. Such as: burning sensations of the mouth, head and neck, weakness of the arms or legs, headaches, upset stomach, hives or other allergic-type reactions with the skin. If you do not react immediately to MSG, it doesn't mean you are free. Studies have shown that the effects of MSG are cumulative. Just because you don’t react to MSG now, doesn’t mean you won’t later. According to Dr. Russell Blaylock, who wrote a book on the subject called Excitotoxins: The Taste That Kills, sensitivity to MSG builds up in our bodies until we reach what he calls our “threshold of sensitivity.” Some long term effects of MSG includes: 1. MSG not only destroys our retinal vision cells, but also parts of the brain. 2. MSG lead to nervous disorders 3. MSG causes radical hormone fluctuations 4. MSG is linked to obesity, PCOS and other hormonal issues 5. MSG is especially harmful to pregnant or nursing mothers because infants and young children are four times more sensitive to MSG than adults. MSG can significantly alter how a baby’s brain forms and functions. Very high MSG intake (of any excitotoxin) can cause abnormal learning, addiction risk, and behavioral, emotional control, and endocrine problems later in the baby’s life. SO, IF YOU WANT TO AVOID MSG, HOW CAN YOU DO IT? Start by reading food labels. Drop it like it's hot if there is Mono Sodium Glutamate written there. Also On a Ketogenic Lifestyle, its advisable to avoid the use of Food seasoning containing MSG as they are high in carbs and add up to your total carb count for the day. Learn to season your foods with natural ingredients. One great Seasoning That doesn't Contain MSG is Adobo All Purpose Seasoning. Goya Adobo - the perfect blend of garlic, oregano and seasonings - is all you need to make beef, chicken and fish taste great. Just shake it on before cooking. A simple shake is all it takes! Put it on hamburgers, chicken, turkey, fish and meat. 0 Calories, 0 Carbs per serving (1g) Ingredients: Salt, granulated garlic, tricalcium phosphate (prevents caking), oregano, black pepper, turmeric.