ketonaija Blog

Counting the Carbs

How to count the carbs in your meals
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FAT DOES NOT MAKE YOU FAT

Consuming fat does not make you Fat! We have established this fact. Most of us eating a ketogenic diet and getting leaner daily have proven the "FAT MAKES YOU FAT " theory wrong. When Cardiologist Robert Atkins first proposed his high-fat, high-protein weight loss diet in the 1970’s, doctors were aghast, lol...some still are today.
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Its a food revolution

We use the term "Ketogenic Liefestyle' not 'Ketogenic diet' because this is a lifestyle not a diet. Where “dieting” can many times mean restriction of healthy foods and the use of synthetic alternatives to fat as the method of weight loss.
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MSG. THE SILENT KILLER IN YOUR KITCHEN CABINET.

MSG. THE SILENT KILLER IN YOUR KITCHEN CABINET. What is MSG? "It" is monosodium glutamate (MSG)1, a flavor enhancer that's found in most food seasonings.
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Striking A Healthy Balance

Take a peek into most Nigerian Kitchen cupboards and you'll find them: bottles of corn, sunflower, soybean, and canola oils.
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A KETOGENIC DIET FOR A BETTER LIFE

So the word is getting out about ketogenic diet. More are More people are getting more interested in adopting this lifestyle. Are you just Joining us on Ketonaija? Here we do Keto right!. We adapt the ketogenic way of eating to our local meals here in Nigeria/Africa to make this lifestyle very sustainable and enjoyable
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