In three weeks i lost 9kg, unbelievable to my self too. My weight was 125kg before I started and the normal portable weight scale can not read my scale so I used hospital scale to check up my weight, a nurse that used to attend to me was surprised to see the progress and she opted to joined also, now my wife too is now ketoing.

Just want to say thank you to Ketonaija. It has not been easy, but 5 months on, I am a comfortable size 10 from a size 14. I love my natural look, but my new year resolution is to learn how to make up because I am going to rock the new me.... I stopped bread, substituted rice for cabbage and cauliflower, stopped milk and replaced with an alternative, stopped cereals completely, that made a whole lot of difference. Have to add, that during my pregnancy I had gestational diabetics. Once I gave birth the Dr said I needed to do a follow up check after 6 weeks to determine whether I should continue with my insulin. The fact that I did not want to be labelled a diabetic motivated me to give keto a try. I am happy to add that there is no trace of diabetics whatsoever when o had a repeat test in August.

Good afternoon my dear wonderful Ketonaija, feeling so happy and grateful to U for finding it worthy and allowing yourself to be used in this great WOE we found ourselves into, indeed it worth being there for life because personally i have had a lot of health challenges before I came across this wonderful lifestyle. My life have changed for good both physically, spiritually, and health wise. I will forever be indebted to u for this great work u are doing in this our generation, may God continue to keep u, preserve u, and give u more wisdom to forged ahead IJNA. I promise to go with u for life and to let others to know about it. Thanks.