Flaxseeds are the seeds of the flax plant, and are full of vitamins and nutrients. Numerous studies have been done showing that eating flaxseeds as part of a regular balanced diet can lower bad cholesterol, help with inflammatory diseases such as arthritis, and even help fight heart disease. Flaxseeds have a pleasant nutty taste, and go great as a complement to salads, soups, cereals, breads and yogurt.

You can also blend it to Flaxmeal and use for pancakes and bread recipes.

You can also add to your swallow.