Magnesium contributes to normal functioning of the nervous system and normal muscle function.

Magnesium is one of seven essential macrominerals. These macrominerals are minerals that people need to consume in relatively large amounts — at least 100 milligrams (mg) per day. Microminerals, such as iron and zinc, are just as important, though people need them in smaller amounts. Vitamin C boosts the immune system by encouraging the production of infection fighting white blood cells, helps protect cells from damaging free radicals, & is key to maintaining optimal energy, tissue health, & brain function.* Vitamin D is crucial for the activation of immune defenses and helps support strong bones and healthy cognitive function. The combined positive effects of these nutrients make them vital to the body’s overall health.