Protein isn’t just good for nourishment. It’s an essential nutrient that helps your body build and maintain muscle. In fact, some studies suggest it may be beneficial to eat 25-30g of protein at each meal.

Fresh berries and a splash of sweet cream: that’s what the perfect summer day tastes like. No matter the season, this strawberry flavored shake will inspire thoughts of sunshine—and it’ll help keep you feeling full while you daydream.